Most people complete the core lessons in 2–3 weeks at 10–20 minutes per day

Just short reflection prompts and micro‑actions you can do in real life.

No. The course is designed for anyone — simple language, practical tools.

That’s completely okay! This course is designed to meet you where you’re at. If you start and realise it’s not the right time or not what you expected, there’s no pressure to continue.
Every person’s journey is different — sometimes just taking the first step helps you see what you truly need next. 

Occasional Q&A or pop‑up workshops may be offered. Join the list for invites.