My Courses
Find your true self
SIT WITH IT | A 30-Day Grief Journal
Grief changes shape. Sometimes it comes through losing someone you love deeply.Sometimes through the loss of a relationship, a friendship, a job, your health, your identity… or a life that no longer looks the way you thought it would. After losing my oldest brother to bowel cancer… and then my dad, just four months later, I began journaling. Not because it fixed my grief — it didn’t. But because I needed somewhere for the noise to go. The sadness.The anger.The numbness.The love.The overwhelm. Not advice. Not fixing. Just somewhere to pause and be honest about where I was at. And somewhere in those pages, Sit With It began. A gentle, practical 30-day journal designed to help you sit with whatever you're carrying. Just a few quiet minutes a day. A place to check in.To clear the noise.To notice what feels heavy.To find one small anchor when everything feels untethered. No pressure.No perfect words.No pretending you're okay. Because grief doesn't move in a straight line. And there is no right way to carry loss. Whether you're grieving a person, a friendship, a job, a relationship, a dream, or a version of yourself — this journal was created to sit beside you in it. With aroha.Without judgement.One steady page at a time.
$29.00 NZD
Everyday Confidence Course
Confidence isn't about being loud it’s about being steady, clear, and grounded in who you are. This Daily Confidence Course supports every kind of person — men, women, parents, leaders, athletes, and anyone navigating the pressures of everyday life. Inside, you’ll find practical tools that help you: Break old habits that hold you back Build courage in small everyday moments Strengthen emotional resilience Shift negative thinking Feel more confident in your relationships, your work, and yourself Your confidence grows daily — and this course is your guide.
$199.00 NZD
30 Days to a Stronger You – Guided Reflection Journal
Strength isn’t just physical it’s mental, emotional, and personal. This 30-day guided reflection journal is designed for anyone wanting to reset, refocus, and build a stronger version of themselves from the inside out. Whether you're a parent, student, athlete, business owner, or simply someone navigating life’s pressure — this journal helps you slow down, check in with yourself, and make space for growth. Each day gives you a simple prompt to reflect, release, and realign with who you want to be. No fluff, no overwhelm just honest moments that lead to real change. If you’re ready to feel clearer, grounded, and more confident in your everyday life, this is where your journey begins.
$25.00 NZD
A Little Love For You Audio
A Little Love To You – Audio For the moments when life feels heavy, busy, or overwhelming — this gentle audio is Jenny-May’s voice reminding you to pause, breathe, and soften. Created to bring comfort on the days you need grounding, this short guided message helps you return to calm, reconnect with yourself, and remember you’re doing your best. It’s a simple reset you can play anytime you need a little love, without adding anything extra to your day.
